GGC : Gopalan Gymnastic Training Academy for Excellence

Gopalan Gymnastic Training Center near me
Gopalan Gymnastic Training Center near me
Gopalan Gymnastic Training In whitefield
Gopalan Gymnastic Training in whitefield

Gymnastic for all

Fitness Program Sessions Charges
Adult Fitness (Men and Women) 12 Sessions 2,500/-
16 Sessions 3,500/-

Kinder Gym (4 Years to 6 Years ) Sessions Charges
Months 5 Months
Kinder Gym Preschool 08 Sessions 3,000/- 12,300/-
12 Sessions 3,500/- 15,750/-
16 Sessions 4,000/- 18,000/-

Specialty Action Gym Sessions Charges
Monthly 5 Months
Specialty Gym 08 Sessions 3,000/- 16,750/-
12 Sessions 3,500/- 15,750/-
16 Sessions 4,000/- 21,250/-

Specialty Action Gym Charges
Competitive Artistic /Aerobics/Rhy Sessions Monthly 10 Months
Competetive level 08 Sessions 3,500/- 30,000/-
12 Sessions 4,000/- 35,000/-
16 Sessions 4,500/- 40,000/-
20 Sessions 5,500/- 50,000/-
Competetive level (Morning & Evening) 24 Sessions 6,500/- 60,000/-

Level 1 Vault Requirements

Level 1 Gymnast Must Perform The Following Vault:

  • Stretch Jump Onto Mat And Then Kick To Handstand And Fall To Flat Back
Level 1 Bars Requirements

Level 1 Gymnast Must Perform A Bar Routine With The Following Skills:

  • Pullover
  • Cast
  • Back Hip Circle
  • Sole-Circle Dismount Or Under swing Dismount
Level 1 Beam Requirements

Level 1 Gymnasts Must Perform A Beam Routine With The Following Skills:

  • Jump To Front Support Mount
  • Arabesque To 30 Degrees
  • Lever
  • Stretch Jump
  • Cartwheel To 3/4 Handstand Dismount
Level 1 Floor Requirements

Level 1 Gymnast Must Perform A Floor Routine With The Following Skills:

  • 3/4 Handstand
  • Cartwheel
  • Backward Roll
  • Forward Roll
  • Split Jump With 30 Degree Leg Separation
Level 2 Vault Requirements

Level 2 Gymnasts Must Perform The Following Vault:

  • Jump To Handstand On Mat Stack And Fall To Flat Back
Level 2 Bars Requirements

Level 2 Gymnasts Must Perform A Bar Routine With The Following Skills:

  • Pullover
  • Cast
  • Back Hip Circle
  • Leg Cut
  • Forward Stride Circle, Also Called Mill Circle
  • Single Leg Basket Swing
  • Squat On To Pike Sole-Circle Dismount Or Underswing Dismount
Level 2 Beam Requirements

Level 2 Gymnasts Must Perform A Beam Routine With The Following Skills:

  • Jump To Front Support Mount
  • Arabesque To 30 Degrees
  • Lever
  • 1/2 Pivot Turn
  • Stretch Jump
  • Cartwheel To Side Handstand Dismount
Level 2 Floor Requirements

Level 2 Gymnasts Must Perform A Floor Routine With The Following Skills:

  • Handstand (Must Be Held For 1 Second)
  • Round-Off
  • Backward Roll
  • Bridge Back Kick-Over
  • Split Leap With 60 Degree Leg Separation
  • 90 Degree Heel Snap Turn
  • Split Jump With 60 Degree Leg Separation
Level 3 Gymnastics Requirements: Vault
  • Handstand Flat Back Onto Mat Stack
Level 3 Gymnastics Requirements: Bars
  • Pullover*
  • Front Hip Circle
  • Single Leg Squat Through
  • Forward Stride Circle (Mill Circle) Or Single Leg Basket Swing
  • Back Hip Circle
  • Under Swing Dismount
Level 3 Gymnastics Requirements: Beam
  • Handstand
  • Leap With 90 Degree Split
  • Straight Jump
  • Side Handstand Dismount*
Level 3 Gymnastics Requirements: Floor
  • Split Jump
  • Handstand Forward Roll
  • Handstand To A Bridge Kickover
  • Leap With 90 Degree Split
  • Backward Roll To A Pushup Position
  • Round-Off Back-Handspring*
Level 4 Gymnastics Requirements: Vault
  • Front Handspring
Level 4 Gymnastics Requirements: Bars
  • Straddle Or Pike Glide Kip
  • Cast To Horizontal
  • Squat On
  • Long Hang Kip
  • Back Hip Circle
Level 4 Gymnastics Requirements: Beam
  • Cartwheel
  • Split Leap To 120 Degrees
  • Handstand
  • Split Jump To 120 Degrees
  • Cartwheel To Side Handstand, 1/4 Turn Dismount
Level 4 Gymnastics Requirements: Floor
  • Straddle Jump With 120 Degree Split
  • Front Handspring To Two Feet
  • Back Extension Roll
  • Back Walkover
  • Round-Off Back-Handspring

Gymnastic Time Chart

Days Batch 1 Batch 2 Batch 3
Monday HOLIDAY HOLIDAY HOLIDAY
Tuesday 6:30 AM to 8:00 AM 3:00 PM to 4:30 PM 5:00 PM to 6:30 PM
Competitive 8:00 AM to 10:00 AM - -
Wednesday 6:30 AM to 8:00 AM 3:00 PM to 4:30 PM 5:00 PM to 6:30 PM
Competitive 8:00 AM to 10:00 AM - -
Thursday 6:30 AM to 8:00 AM 3:00 PM to 4:30 PM 5:00 PM to 6:30 PM
Competitive 8:00 AM to 10:00 AM - -
Friday 6:30 AM to 8:00 AM 3:00 PM to 4:30 PM 5:00 PM to 6:30 PM
Competitive 8:00 AM to 10:00 AM - -
Saturday 7:00 am to 8:30 am - -
Beginner 10:00 am to 11:00 am 11:00 am to 12:00 pm -
Sunday 7:00 am to 8:30 am - -
Beginner 10:0 am to 11:00 am 11:00 am to 12:00 pm -

Note:Summer Camp is not included in the above Mentioned training Programs.

AUTISM:

Per Session 500 - per Child
Time Duration: ONE HOUR
PATTERNS OF BEHAVIOR

  • Repetitive behaviors like hand-flapping, rocking, jumping, or twirling.
  • Constant moving (pacing) and “hyper” behavior.
  • Fixations on certain activities or objects.
  • Specific routines or rituals (and getting upset when a routine is changed, even slightly)
  • Extreme sensitivity to touch, light, and sound.

Terms and conditions:

  • Every Monday Training Center Is Closed.
  • All National Holidays Training Center Is Closed.
  • Summer Camp is not included in the above Mentioned training Programs