GGC : Gopalan Gymnastic Training Academy for Excellence

Gymnastic for all

Level 1 Vault Requirements

Level 1 Gymnast Must Perform The Following Vault:

• Stretch Jump Onto Mat And Then Kick To Handstand And Fall To Flat Back

Level 1 Bars Requirements

Level 1 Gymnast Must Perform A Bar Routine With The Following Skills:

• Pullover
• Cast
• Back Hip Circle
• Sole-Circle Dismount Or Under swing Dismount

Level 1 Beam Requirements

Level 1 Gymnasts Must Perform A Beam Routine With The Following Skills:

• Jump To Front Support Mount
• Arabesque To 30 Degrees
• Lever
• Stretch Jump
• Cartwheel To 3/4 Handstand Dismount

Level 1 Floor Requirements

Level 1 Gymnast Must Perform A Floor Routine With The Following Skills:

• 3/4 Handstand
• Cartwheel
• Backward Roll
• Forward Roll
• Split Jump With 30 Degree Leg Separation

Level 2 Vault Requirements

Level 2 Gymnasts Must Perform The Following Vault:

• Jump To Handstand On Mat Stack And Fall To Flat Back

Level 2 Bars Requirements

Level 2 Gymnasts Must Perform A Bar Routine With The Following Skills:

• Pullover
• Cast
• Back Hip Circle
• Leg Cut
• Forward Stride Circle, Also Called Mill Circle
• Single Leg Basket Swing
• Squat On To Pike Sole-Circle Dismount Or Underswing Dismount

Level 2 Beam Requirements

Level 2 Gymnasts Must Perform A Beam Routine With The Following Skills:

• Jump To Front Support Mount
• Arabesque To 30 Degrees
• Lever
• 1/2 Pivot Turn
• Stretch Jump
• Cartwheel To Side Handstand Dismount

Level 2 Floor Requirements

Level 2 Gymnasts Must Perform A Floor Routine With The Following Skills:

• Handstand (Must Be Held For 1 Second)
• Round-Off
• Backward Roll
• Bridge Back Kick-Over
• Split Leap With 60 Degree Leg Separation
• 90 Degree Heel Snap Turn
• Split Jump With 60 Degree Leg Separation

Level 3 Gymnastics Requirements: Vault

• Handstand Flat Back Onto Mat Stack

Level 3 Gymnastics Requirements: Bars

• Pullover*
• Front Hip Circle
• Single Leg Squat Through
• Forward Stride Circle (Mill Circle) Or Single Leg Basket Swing
• Back Hip Circle
• Under Swing Dismount

Level 3 Gymnastics Requirements: Beam

• Handstand
• Leap With 90 Degree Split
• Straight Jump
• Side Handstand Dismount*

Level 3 Gymnastics Requirements: Floor

• Split Jump
• Handstand Forward Roll
• Handstand To A Bridge Kickover
• Leap With 90 Degree Split
• Backward Roll To A Pushup Position
• Round-Off Back-Handspring*

Level 4 Gymnastics Requirements: Vault

• Front Handspring

Level 4 Gymnastics Requirements: Bars

• Straddle Or Pike Glide Kip
• Cast To Horizontal
• Squat On
• Long Hang Kip
• Back Hip Circle

Level 4 Gymnastics Requirements: Beam

• Cartwheel
• Split Leap To 120 Degrees
• Handstand
• Split Jump To 120 Degrees
• Cartwheel To Side Handstand, 1/4 Turn Dismount

Level 4 Gymnastics Requirements: Floor

• Straddle Jump With 120 Degree Split
• Front Handspring To Two Feet
• Back Extension Roll
• Back Walkover
• Round-Off Back-Handspring

Gymnastic Time Chart

Note:Summer Camp is not included in the above Mentioned training Programs.

AUTISM:

Per Session 500 - per Child
Time Duration: ONE HOUR
PATTERNS OF BEHAVIOR

• Repetitive behaviors like hand-flapping, rocking, jumping, or twirling.
• Constant moving (pacing) and “hyper” behavior.
• Fixations on certain activities or objects.
• Specific routines or rituals (and getting upset when a routine is changed, even slightly)
• Extreme sensitivity to touch, light, and sound.

Terms and conditions:

• Every Monday Training Center Is Closed.
• All National Holidays Training Center Is Closed.
• Summer Camp is not included in the above Mentioned training Programs