Gopalan Sports Center has introduced Gym traning facilities for all our sports lovers to improve their fitness to the next level. Regardless of age, studies show that making time for exercise provides some serious mental benefits and leads to a healthier and happier life overall.
Suspension Training is a fitness tool made from high quality Nylon. It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use your core stabilizers to work out with TRX, so you build your core, strength, balance, agility, and power.