Table Tennis

Table tennis players are not endurance athletes and they don’t need to do endurance training like they are training for a marathon. However, maintaining a decent level of aerobic fitness is very important. If you are training regularly on the table, at a high-intensity, then your endurance should already be fairly good.

Playing table tennis means using the body in a very one-sided manner. This is true of lots of sports. However, becoming significantly unbalanced in your strength can lead to problems and is difficult to fix later on if it has been caused by many years of training.

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